It’s time for a reset! Feel vibrant, happy, and resilient in 2022 by aligning with the ancient wisdom of Ayurveda and Yoga to build healthy habits for life.
Date: Wednesday December 8, 2021
Time: 7–8:30 pm
January 1 might feel like an arbitrary date upon which to build a new outlook, and in some cases a new life. But this celebration has deep roots in history. After the Winter Solstice, a time of equal day and night, our days stretch out longer and extend further. Our bodies feel this transition – even in our modern world of artificial lights, shift work, and alarm clocks. So, January is a good time to put in place new rituals and add some healthy practices to familiar routines.
Join me in this 90-minute talk that will combine the ancient wisdom of Ayurveda and Yoga paired with behavioural science to learn how to build healthy habits to help you shine – inside and out. In this talk we will dive deep to give you some new tools and techniques to start your journey to a healthier, happier, and more vibrant life.
Click below to register and get your FREE tickets:
https://www.eventbrite.ca/x/manage-holiday-stress-with-yoga-and-ayurveda-tickets-210124476967