Posts In: holiday stress

Are the Holidays stressing you out?

A lot of people have been asking me about my workshop on Managing Holiday Stress with Ayurveda and Yoga.  If you weren’t able to join me last week, I will be running this again – virtually this time on Friday December 16th, from 12-1pm. 

In this workshop we will go into specific tools and techniques you can use right away to manage your stress, now, through the holidays and beyond. 

Workshop Highlights
In this 60-minute session we will dive deep, combining the ancient wisdom of Ayurveda and Yoga with what we know about stress from western science to:

• Uncover What Stress Is and Is Not
• Discuss the Consequences of Excess Stress
• Understand the Mechanics of Stress
• Learn How to Recognize Stress
• Give you some tools to manage stress now, through the season, and beyond.

Register now to avoid disappointment! Spaces are limited.

To register for this workshop, click the link below.

Workshop

Register for Manage Holiday Stress Workshop

While the holidays should be a time of joy and peace, for many of us they can also be stressful. Planning gatherings, visiting family, buying presents, worrying about budgetary constraints, battling holiday traffic—it can all add up!

But what if instead of getting swept up in the tide of the season, we instead initiated habits now to help eliminate the discomfort we’ve come to accept as normal at year end – exhausted, bloated, broke?

It’s entirely possible to sail into the New Year grounded and healthy and partake in all of the celebrations and beautiful traditions that give the season it’s meaning! Yoga and Ayurveda offer a wealth of simple, easy, natural ways to take the edge off stress around the holidays and beyond.

Workshop Highlights

In this 90-minute talk we will dive deep, combining the ancient wisdom of Ayurveda and Yoga with what we know about stress from western science to:

• Uncover What Stress Is and Is Not
• Discuss the Consequences of Excess Stress
• Understand the Mechanics of Stress
• Learn How to Recognize Stress
• Give you some tools to manage stress now, through the season, and beyond.

This in-person workshop will include breathing practices and a 20-minute guided Yoga Nidra session. We recommend wearing comfortable loose-fitting clothing.

Spaces are limited. Register early to avoid disappointment. This event will sell out!

Register for Manage Holiday Stress Workshop