Happy Friday! Next week the Innergy Yoga Community is offering lots of great classes. All you need to do is join the Innergy Yoga Community facebook group at https://www.facebook.com/groups/innergyyogacommunity to participate in these free classes. And don’t forget to put my Wednesday Intro to Meditation class in your calendar.

Partnering with Innergy Corporate Yoga, I’ll be guiding a 20 minute introduction to meditation Wednesday, May 20 at 1:15pm EST / 10:15am PST.

Read more about the class and sign up.

Partnering with Innergy Corporate Yoga, I’ll be guiding a 20-minute intro to meditation on Thursday, May 7th at 10am PST / 1pm EST

Read more about the class and sign up.

From Monday to Friday you can join me online as teach yoga + meditation + breathwork.

1. Download Zoom on your laptop, phone, or tablet.
2. Contact me to register for the class.
3. Gather your yoga mat and a few props to support your practice.
   – blanket / towel for padding under your knees
   – bolster / pillow for restorative / relaxation
   – yoga blocks / big books / a small stool
   – strap / belt / hand towel
   – you can also practice with no props!
4. Join the online class to take below, breathe, move, connect.

In-home studio classes with me (Christina Sjoberg – Slowpoke Yoga) can be paid for by purchasing classes below on my website or directly donating through e-transfer. $15 Suggested Donation for classes. ​Pay what you can only if you can.

Please join me!

CLASSES ARE EASTERN TIME.