Corporate Yoga classes are a great way to improve workplace morale, increase productivity and bring everyone together to do something fun as a group. Yoga can be a welcome break to a busy work day or a relaxing way to de-stress at the end of the day.
We guarantee that each and every yoga class with one of our certified teachers will leave you and your co-workers refreshed, re-energized and ready to deal with workplace stress.
FACT: For every $1 invested in workplace wellness, a company can expect $3 in cost savings or benefits.
(U. of Michigan Research Centre)
FACT: Employees who report a high degree of stress in their lives miss twice as many work days as employees who report a low degree of stress. (Conference Board of Canada)
Benefits of Corporate Yoga
For Businesses:
- Increased productivity
- Decreased health care premiums
- Reduced staff turnover
- Reduced employee absenteeism
- Higher job satisfaction amongst employees
- More respect for senior management of companies
- More attractive to potential employees seeking employment with your company
For Employees:
- Reduced stress, anxiety & depression
- Increased energy and decreased fatigue
- Improved memory, focus and concentration
- Stronger muscles and increased flexibility
- Improved posture
- Improved overall health and reduced risk for diseases, including cancer
Pricing / Classes
What You Will Need
- A quiet, comfortable space large enough to use (boardroom, lunchroom, spare office, A/V room, gymnasium, etc.)
- Each person will need a yoga mat, comfortable clothing and a water bottle
About Our Classes
All of Soma Yoga and Wellness’ yoga teachers are fully certified with a minimum of a 200 hour certification course with a well recognized Yoga Teacher Training program.
Our teachers also carry liability insurance and are trained in Emergency First Aid and CPR.
Our yoga, meditation, pilates, zumba & fitness classes are customized to fit the needs of your employees and company.
Most of our classes are all-levels and are suitable for almost anyone, even absolute beginners.
We recommend practicing yoga at least twice a week, but even once a week will have noticeable results.
We offer several different Class Types.
Get Started Now
Arrange a free, no-obligation consultation with one of our yoga teachers or to inquire about pricing.