Description:
This style of yoga is more passive than most and uses gravity to allow students to descend more deeply into their practice. Yin Yoga targets connective tissue, such as ligaments, bones and joints, more so than in a more active style of yoga. Poses are held anywhere from 1-20 minutes. While this may not initially be seen as a challenging type of yoga, participants usually report that it is much more difficult than they anticipated.
This class is open to all levels.

To join:
Park Classes will be held in WIthrow Park, south of the tennis courts beside Logan Ave.

Cost:
Park yoga classes are run through the Yoga Sanctuary and can be paid for through the Mind Body App online at https://www.mindbodyonline.com/. All payments in CAD.
– 1 class – $12.00
– 5 classes – $55.00
– 10 classes – $100.00