This in-person and live-streamed gentle yoga class concentrates on physical health and mental well-being. Hatha yoga uses bodily postures (asanas), breathing techniques (pranayama), and meditation techniques (dhyana) with the goal of bringing about a sound, healthy body, and a clear, peaceful mind. The asanas work to make the spine supple, the core strong and supple and to promote circulation in the organs, glands, and tissues. Hatha yoga postures strengthen and stretch the body, promoting balance and flexibility.
This class is suitable for all levels.

To join:
Classes are held at Balance Women’s Fitness at 1998 Danforth Avenue (2nd floor). Spots are limited. Please register in advance through Balance Women’s Fitness at www.balancewfs.ca.

Cost:
– 1 class – $22.00 + 13% hst = $24.86
– 10 classes – $195.00 + 13% hst = $220.35