Posts In: Yoga

Partnering with Innergy Corporate Yoga, I’ll be guiding a 30-minute hatha class on Tuesday, October 6th at 1:00 pm EST / 10:00am PST.

This will be live on the Innergy Corporate Yoga facebook page.

Through the Yoga Sanctuary, I’m very excited to be leading yin and hatha flow classes at Withrow Park! Check out my timetable or click on the links below for the details.

Park Hatha Flow – Tuesdays at 9:30-10:30 am
Park Yin – Wednesdays at 5:30 – 6:45 pm

Park Classes will be held in Withrow Park, south of the tennis courts beside Logan Ave.

I can’t wait to see your beautiful faces in person again!

Are you feeling stressed or anxious? Are you stiff or tight from working in your home office? Join me for an all levels hatha yoga class at 12 pm EST / 9 am PST. Partnering with Innergy Corporate Yoga, I’ll be guiding this 30-minute mat yoga class. Read more about the class here and sign up. See you there!

My favourite part of yoga is the coming together of people of all shapes, sizes, backgrounds, ages, and interests to breathe, move, and share the same experience. The community is why I return every day as a teacher and as a student. When I first heard about the government orders to stay at home, my biggest concern was the impact of isolation on health. We are social beings and we need to be around other people. Dozens of studies show that spending quality time with family, friends, and community is the secret to a happier, healthier, and longer life.

Community is about union and connection. A yoga community allows you to feel comfortable. It allows you to feel like you can be yourself, instead of just attending another yoga class. A community helps you grow, not only as a yogi, but also as a person. A community motivates you and allows you to build connections – to learn from each other, to share your struggles and your successes.

So how do we build community when we can’t be physically together? Yoga is adapting to this by creating communities in different ways. We’re using facebook live, YouTube, Instagram, and live-streamed classes on zoom. There are lot of different options out there for collaborating, for gathering virtually, and for trying to gain that community that we’re all craving without actually being physically together.

I encourage you to join an online public class, either by yourself or with a group of friends. Come and build the kind of yoga community you want to be part of. At Slowpoke Yoga we welcome everyone, whether you are new or a seasoned yogi, to join and share your practice with us.

Until we see each other again (online or in-person),

Namaste

Xoxo Christina

From Monday to Friday you can join me online as teach yoga + meditation + breathwork.

1. Download Zoom on your laptop, phone, or tablet.
2. Contact me to register for the class.
3. Gather your yoga mat and a few props to support your practice.
   – blanket / towel for padding under your knees
   – bolster / pillow for restorative / relaxation
   – yoga blocks / big books / a small stool
   – strap / belt / hand towel
   – you can also practice with no props!
4. Join the online class to take below, breathe, move, connect.

In-home studio classes with me (Christina Sjoberg – Slowpoke Yoga) can be paid for by purchasing classes below on my website or directly donating through e-transfer. $15 Suggested Donation for classes. ​Pay what you can only if you can.

Please join me!

CLASSES ARE EASTERN TIME.