Posts In: Workshop

The change of seasons is again upon us. Kids are back to school, the days are getting shorter and cooler, animals are preparing to migrate or hibernate, and the trees are dropping their leaves. It’s time to release the heat of the summer and ground ourselves so we move into the fall and winter seasons feeling grounded.

Fall is the time of year to slow down and fall back! Fall is a depleting season; cool, dry, light, windy and rough, and an ideal time to go inwards. The efficacy of our immune system reduces, and a detox strengthens us so we can combat colds, allergies, digestive disturbances, and weight gain, all effects characteristic of winter.

According to Ayurveda, cleansing without replenishment is naturally depleting. Since fall is already a depleting season, the detox part is minimal (just enough as needed by each person) and rejuvenation is the most important part of the routine.

In the Vibrant Fall Detox, we will look at how you are feeling and customize a program that aims to create balance and nourish you, using the principles from Ayurveda as our guide. If you are interested in learning more, click the link below to find out more and join the detox! It is only 12 days and you will feel amazing!

Are the Holidays stressing you out?

A lot of people have been asking me about my workshop on Managing Holiday Stress with Ayurveda and Yoga.  If you weren’t able to join me last week, I will be running this again – virtually this time on Friday December 16th, from 12-1pm. 

In this workshop we will go into specific tools and techniques you can use right away to manage your stress, now, through the holidays and beyond. 

Workshop Highlights
In this 60-minute session we will dive deep, combining the ancient wisdom of Ayurveda and Yoga with what we know about stress from western science to:

• Uncover What Stress Is and Is Not
• Discuss the Consequences of Excess Stress
• Understand the Mechanics of Stress
• Learn How to Recognize Stress
• Give you some tools to manage stress now, through the season, and beyond.

Register now to avoid disappointment! Spaces are limited.

To register for this workshop, click the link below.

Workshop

Register for Manage Holiday Stress Workshop

While the holidays should be a time of joy and peace, for many of us they can also be stressful. Planning gatherings, visiting family, buying presents, worrying about budgetary constraints, battling holiday traffic—it can all add up!

But what if instead of getting swept up in the tide of the season, we instead initiated habits now to help eliminate the discomfort we’ve come to accept as normal at year end – exhausted, bloated, broke?

It’s entirely possible to sail into the New Year grounded and healthy and partake in all of the celebrations and beautiful traditions that give the season it’s meaning! Yoga and Ayurveda offer a wealth of simple, easy, natural ways to take the edge off stress around the holidays and beyond.

Workshop Highlights

In this 90-minute talk we will dive deep, combining the ancient wisdom of Ayurveda and Yoga with what we know about stress from western science to:

• Uncover What Stress Is and Is Not
• Discuss the Consequences of Excess Stress
• Understand the Mechanics of Stress
• Learn How to Recognize Stress
• Give you some tools to manage stress now, through the season, and beyond.

This in-person workshop will include breathing practices and a 20-minute guided Yoga Nidra session. We recommend wearing comfortable loose-fitting clothing.

Spaces are limited. Register early to avoid disappointment. This event will sell out!

Register for Manage Holiday Stress Workshop