Posts In: Free Talk

Dates: August 22nd – August 26th, 2022

A while back I was invited to participate in an Expert Summit and I was asked this one question:

“If you could spend one gorgeous day alone in nature what would you do to make you feel fabulous?”

They asked me to use my answer to create a truly immersive session that participants would experience that would answer to that very question!

Myself and a few other industry experts teamed up to share our best strategies for how to feel fabulous with the backdrop of the healing power of nature.

So as a way of saying “thank you” for following my blog, I wanted to share it with you for free.

There is a ton of actionable advice you can implement right away to start achieving your goal of of feeling better in all aspects of your life.

Some of what I will cover in this immersive session includes:

• What is Ayurveda and how it can help you
• Key habits for living a life of ease and good health
• Learning how to align your habits to the universal rhythm
• Understanding why habits are essential for success
• Tips on how to start and maintain lasting habits
• Habit evolution guideline and practice

Get it for free here: 

Dates:

• July 28 @ 5 pm
• August 9 @ 2 pm
• August 18 @ 12:30 pm
• August 21 @ 10 am
• September 12 @ 7:30 pm

DOES THIS SOUND LIKE YOU?

• You want greater energy.
• You want to live well nourished.
• You want to feel well rested.
• You want build healthy habits.
• You want to experience ease, flow, and thrive.

If you said yes to any of these, THIS FREE TALK IS FOR YOU.  

In this one-hour talk functional nutritionist, Rani Glick Wellness and I will show you how to design your habits. Combining the ancient wisdom of Ayurveda and Yoga with western science and functional nutrition, we will show you how you can live with vibrant health and happiness.

Then we will dive deeper to give you some tools to start your journey to vibrant living. 

This will be an informal talk where no questions are considered “silly”. We will share and learn from one another.

FREE TALK HIGHLIGHTS:

• Key habits for living a life of ease and good health
• Learning how to align your habits to the universal rhythm
• Learn how to feed your brain and lower your stress
• Understand why habits are essential for success
• Tips on how to start and maintain lasting habits
• Habit evolution guidance and practice

Click below to get your free tickets:

Date: Wednesday January 26, 2022
Time: 7–8:30 pm

Bodies prefer rhythm, especially in digestion and absorption. When you eat in a better rhythm, allowing your body to go through complete cycles of both emptiness and fullness, you begin to sleep better, move better, look better, then think, act, and feel better. You uncover your vision for a better life.

Join me to learn about the benefits of intermittent fasting, what the yogis call rhythmic eating, and how this not so new practice will improve just about every aspect of your life, including:

• Less stress
• More energy and focus
• Increased fat burning and release
• Better appetite control
• Improved cardiovascular function
• Better blood sugar control
• Lower inflammation and free radical damage
• And more! 

This one-hour talk will combine the ancient wisdom of Ayurveda and Yoga with western science and psychology to help you to learn the basics underlying this practice. Then we will dive deeper to give you some tools to start your journey to vibrant living. Bring your questions, concerns and let’s have a great discussion where we learn from each other!

Click below to register and get your FREE ticket:

https://www.eventbrite.ca/e/intermittent-fasting-a-smarter-healthier-rhythm-tickets-252257708597

It’s time for a reset! Feel vibrant, happy, and resilient in 2022 by aligning with the ancient wisdom of Ayurveda and Yoga to build healthy habits for life.

Date: Wednesday December 8, 2021
Time: 7–8:30 pm

January 1 might feel like an arbitrary date upon which to build a new outlook, and in some cases a new life. But this celebration has deep roots in history. After the Winter Solstice, a time of equal day and night, our days stretch out longer and extend further. Our bodies feel this transition – even in our modern world of artificial lights, shift work, and alarm clocks. So, January is a good time to put in place new rituals and add some healthy practices to familiar routines.

Join me in this 90-minute talk that will combine the ancient wisdom of Ayurveda and Yoga paired with behavioural science to learn how to build healthy habits to help you shine – inside and out. In this talk we will dive deep to give you some new tools and techniques to start your journey to a healthier, happier, and more vibrant life.

Click below to register and get your FREE tickets:

https://www.eventbrite.ca/x/manage-holiday-stress-with-yoga-and-ayurveda-tickets-210124476967

The holiday season is coming! If your stress levels are rising, Ayurveda and Yoga can help you boost your resilience.

Date: Wednesday November 24, 2021
Time: 7–8:30 pm

While the holidays should be a time of joy and peace, for many of us they can also be stressful. Planning gatherings, visiting family, buying presents, worrying about budgetary constraints, battling holiday traffic—it can all add up!

But what if instead of getting swept up in the tide of the season, we instead initiated habits now to help eliminate the discomfort we’ve come to accept as normal at year end – exhausted, bloated, broke?

It’s entirely possible to sail into the New Year grounded and healthy and partake in all of the celebrations and beautiful traditions that give the season it’s meaning! Yoga and Ayurveda offer a wealth of simple, easy, natural ways to take the edge off stress around the holidays and otherwise.

Join me in this 90-minute talk that will combine the ancient wisdom of Ayurveda and Yoga with western behavioural science to build some new healthy habits that will help you manage stress now, through the season, and beyond. In this talk we will dive deep to give you some new tools and techniques to start your journey to a healthier, happier, and more vibrant life.

Click below to register and get your FREE tickets:

https://www.eventbrite.ca/x/manage-holiday-stress-with-yoga-and-ayurveda-tickets-210124476967