Align and Shine in 2023
December 12, 2022
Are you ready to feel AMAZING!
Join us for the Align and Shine Challenge starting January 1 – 15. We will be challenging ourselves with four simple things:
- Drinking Warm Water: Sipping warm water through the day keeps you hydrated and energized.
- Daily Movement: Incorporating 10 minutes of a beautiful cat cow yoga practice to warm up your system and burn off some of that stagnant winter energy.
- Wim Hof Breathing: This warming and energizing breath practice is an amazing way to decrease stress, and calm the body and mind.
- Cold Showers: Adding 15 seconds to 1 minute of cold water to your regular morning shower will lower inflammation, warm your body and get you going for the day.
Join our VIBRANT COMMUNITY of thriving individuals who will support you, keep you motivated and help you to align and shine so you start the new year right!
Click the button below to learn more.