From Monday to Friday you can join me online as teach yoga + meditation + breathwork.
- Download Zoom on your laptop, phone, or tablet.
- Contact me to register for the class.
- Gather your yoga mat and a few props to support your practice.
– blanket / towel for padding under your knees
– bolster / pillow for restorative / relaxation
– yoga blocks / big books / a small stool
– strap / belt / hand towel
– you can also practice with no props! - Join the online class to take below, breathe, move, connect.