The change of seasons is again upon us. Kids are back to school, the days are getting shorter and cooler, animals are preparing to migrate or hibernate, and the trees are dropping their leaves. It’s time to release the heat of the summer and ground ourselves so we move into the fall and winter seasons feeling grounded.

Fall is the time of year to slow down and fall back! Fall is a depleting season; cool, dry, light, windy and rough, and an ideal time to go inwards. The efficacy of our immune system reduces, and a detox strengthens us so we can combat colds, allergies, digestive disturbances, and weight gain, all effects characteristic of winter.

According to Ayurveda, cleansing without replenishment is naturally depleting. Since fall is already a depleting season, the detox part is minimal (just enough as needed by each person) and rejuvenation is the most important part of the routine.

In the Vibrant Fall Detox, we will look at how you are feeling and customize a program that aims to create balance and nourish you, using the principles from Ayurveda as our guide. If you are interested in learning more, click the link below to find out more and join the detox! It is only 12 days and you will feel amazing!