Date: Wednesday January 26, 2022
Time: 7–8:30 pm
Bodies prefer rhythm, especially in digestion and absorption. When you eat in a better rhythm, allowing your body to go through complete cycles of both emptiness and fullness, you begin to sleep better, move better, look better, then think, act, and feel better. You uncover your vision for a better life.
Join me to learn about the benefits of intermittent fasting, what the yogis call rhythmic eating, and how this not so new practice will improve just about every aspect of your life, including:
- Less stress
- More energy and focus
- Increased fat burning and release
- Better appetite control
- Improved cardiovascular function
- Better blood sugar control
- Lower inflammation and free radical damage
- And more!
This one-hour talk will combine the ancient wisdom of Ayurveda and Yoga with western science and psychology to help you to learn the basics underlying this practice. Then we will dive deeper to give you some tools to start your journey to vibrant living. Bring your questions, concerns and let’s have a great discussion where we learn from each other!
Click below to register and get your FREE ticket:
https://www.eventbrite.ca/e/intermittent-fasting-a-smarter-healthier-rhythm-tickets-252257708597