This in-person and live-streamed gentle yoga class will help you energize yourself for the week and leave you feeling centred, strong and balanced. This class moves through a flow of strengthening and balancing postures, intention setting and a guided relaxation.
This class is suitable for all levels.

To join:
Classes are held at Balance Women’s Fitness at 1998 Danforth Avenue (2nd floor). Spots are limited. Please register in advance through Balance Women’s Fitness at www.balancewfs.ca.

Cost:
– 1 class – $22.00 + 13% hst = $24.86
– 10 classes – $195.00 + 13% hst = $220.35