Are the Holidays stressing you out?

A lot of people have been asking me about my workshop on Managing Holiday Stress with Ayurveda and Yoga.  If you weren’t able to join me last week, I will be running this again – virtually this time on Friday December 16th, from 12-1pm

In this workshop we will go into specific tools and techniques you can use right away to manage your stress, now, through the holidays and beyond. 

Workshop Highlights
In this 60-minute session we will dive deep, combining the ancient wisdom of Ayurveda and Yoga with what we know about stress from western science to:

  • Uncover What Stress Is and Is Not
  • Discuss the Consequences of Excess Stress
  • Understand the Mechanics of Stress
  • Learn How to Recognize Stress
  • Give you some tools to manage stress now, through the season, and beyond.

Register now to avoid disappointment! Spaces are limited.

To register for this workshop, click the link below.