Workshop
Register for Manage Holiday Stress Workshop
While the holidays should be a time of joy and peace, for many of us they can also be stressful. Planning gatherings, visiting family, buying presents, worrying about budgetary constraints, battling holiday traffic—it can all add up!
But what if instead of getting swept up in the tide of the season, we instead initiated habits now to help eliminate the discomfort we’ve come to accept as normal at year end – exhausted, bloated, broke?
It’s entirely possible to sail into the New Year grounded and healthy and partake in all of the celebrations and beautiful traditions that give the season it’s meaning! Yoga and Ayurveda offer a wealth of simple, easy, natural ways to take the edge off stress around the holidays and beyond.
Workshop Highlights
In this 90-minute talk we will dive deep, combining the ancient wisdom of Ayurveda and Yoga with what we know about stress from western science to:
- Uncover What Stress Is and Is Not
- Discuss the Consequences of Excess Stress
- Understand the Mechanics of Stress
- Learn How to Recognize Stress
- Give you some tools to manage stress now, through the season, and beyond.
This in-person workshop will include breathing practices and a 20-minute guided Yoga Nidra session. We recommend wearing comfortable loose-fitting clothing.
Spaces are limited. Register early to avoid disappointment. This event will sell out!