Discover just how good you can feel.
Join me on the path to vibrant health by evolving your habits.
Find balance in your mind, body, and spirit.
Hi! I’m Christina
Over 20 years ago I left my job and embarked on a transformative five-year odyssey, discovering the wisdom of yoga and Ayurveda.
When I returned to the corporate world, I faced stress, bullying, and relentless travel, but a diagnosis of Hashimoto’s Thyroiditis pushed me to seek healing beyond western medicine.
A life-altering retreat in a Buddhist monastery reminded me of the power of mindfulness, nourishing food and simple living. It brought me home.
And, my thyroid levels improved.
So I immersed myself in a two-year yoga teacher training program where I found renewed energy and purpose through yoga, meditation, mindfulness, and Ayurveda.
Guided by my own personal transformation, my mission is to illuminate a path of possibilities. I empower individuals to conquer symptoms deemed inevitable through yoga, Ayurveda, and mindful living.
Awaken Your Potential
Testimonials
John Byrne
No matter where you are in life the next step will be made easier and more enjoyable if your mind and body are balanced, healthy and happy. I have not felt this good in my entire adult life. I am part of a community seeking the same under the guidance of Christina and it defies description. Meditation is my current favourite practice and that really surprises me. I crave it now and it’s restorative and calming powers.
Kathryn RaRa Asaro Mayers
Alyson Walters
Christina Sjoberg is awesome! Do something good for your body and soul. It’s making a world of difference for me!
Joanne Wilson
I have attended Christina’s yoga classes both online and in-person. She is a fantastic teacher with an amazing, calm voice that adds to the experience. Christina helped me to make adjustments regularly in my postures that would help me get the maximum benefit for my body. I have been practicing Yoga regularly since participating in her classes and the rewards for my mind and body are profound. I would highly recommend Christina for private instruction, small-group, or large group classes. She is an absolute pleasure to be around!
Marcio Da Silva
I have had several Yoga sessions with Christina, in person and virtually. She is very knowledgeable and even gives me some exercises for me to work on each time. I would highly recommend Christina to anyone looking for a group or personal Yoga instructor.
Patricia Ball
Christina designs her classes to match who is in front of her. She regularly checks in with her students to ensure they are being challenged, offering modifications so that everyone can safely practice, while also respecting their bodies.